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In our fast-paced and goal-oriented society, we often focus on major accomplishments, neglecting the significance of celebrating small victories. However, recognizing these small triumphs can greatly impact our well-being, motivation, and overall sense of fulfilment. Acknowledging small wins serves as a powerful source of motivation and reinforcement. Whether completing a task ahead of schedule, overcoming a minor obstacle, or achieving a personal goal, acknowledging these small victories provides a tangible […]

As we commemorate Human Rights Month in South Africa, we are reminded of the struggles and triumphs that have shaped the nation's commitment to upholding human rights for all its citizens. March holds a special significance as it marks the anniversary of the Sharpeville Massacre on March 21, 1960, a pivotal event in the country's history that led to the establishment of Human Rights Day. Read: Your voice matters and […]

Amid our fast-paced lives and constant digital distractions, it's essential to take the time to process our emotions and allow ourselves to grieve, whether it is over the loss of a friendship, bad exam results, or something that happened at home. It's okay to feel sad, angry, confused, or even relieved – this isn’t always discussed. Emotions can be messy and complicated, and it's important to permit yourself to feel […]